Cold Plunge/Contrast Therapy

This is a 1 hour therapeutic session with cold plunge and hot thermal therapy.  The cold therapy is 42 degrees and hot is 104 degrees.  The protocol will be customized based on experience and the individuals’ goals.  Each session ends with homemade Kombucha, Smoothie or Cacao.   

Tours by Chris -

We have been visiting Costa Rica for over 20 years and lived here for 7. Let us customize the perfect tour to maximize your precious time in Nosara.  

Surf session at lesser known surf spot or SUP (intermediate to advance level) – This is a 3 to 4 hour tour that includes transportation.  We can surf a nearby secret spot or take a stand up paddleboard into the Nosara River or open ocean. Boat may be an extra charge.   

Malanoche Waterfall plus lunch at local eatery – This is a 2-3 hour tour that includes a trip 30 min nature hike (each way), 1 hour at the waterfall, fresh fruit, and GoPro photos.  Optional lunch at a local eatery afterwards.  

Pelada bat caves  – This is a 1 to 2 hour tour to the bat caves.  Works best with a negative low tide.  If timing is good, optional brunch at restaurant afterwards. 

Mind/body work by Jen -

Kambo – private/semi-private ceremony with sacred frog medicine led by our amazing facilitator (depending on availability)

Sound - mystical frequencies, crystal bowls, chimes, and voices induce rippling waves that will move stagnant energy within the physical body (depending on availability)

Breath work - tap into your core essence and feel energized and refreshed, release, relaxation, and liberate your mind

Somatic Work - a guided deep dive inside to uncover your true self and release layers of trauma to make space for new opportunities (only for longer term stays)

Heart/Spirit Medicine- private/semi-private day long ceremony with skilled facilitators guiding you to a deeper conscious awareness; includes integration sessions

Packages/Mix n Match